Get the most out of the body ball with a series of easy to follow exercises. Features advice on picking the right size ball, exercise guidelines as well as stretching and aerobic routines.

Four 12 x 18" laminated posters featuring a variety of ball training exercises with stretching, balance and stretching descriptions for a whole body workout.

The Chartex Inflatable Ball Charts provide commercial quality wall charts 50cm x 71cm in size depicting exercises and stretches on inflatable balls such as FIT BALLS®.

As with all Chartex Charts the exercise descriptions and pictures are clear and functional with an explanation of how to prepare your starting position as well as how to perform the exercise.

Inflatable Ball Charts Set of 4
Includes Stretching Exercises Chart and Level 1, 2 and 3 Inflatable Ball Exercise Charts as a set of 4. All charts are A1 in size, laminated for durability and are clear and easy to follow.