Activate the deep abdominal muscles with the stability ball as your body works to keep balanced. A great routine for developing core stability and peripheral movement.

A simulated reformer workout using the stability ball. Basic pilates moves to test your balance, work your abs and stretch your spine.

When you’ve mastered the basic pilates exercises on the stabilty ball this video will take you to the next level. Powerful workouts for developing muscular control and the flexibility needed for overall agility.

The most advanced routine in the series, this video for intermediate users replicates the toning, stretching and lengthening exercises normally performed on the reformer. An intense workout for all planes of movement.

Provides a carefully selected range of conditioning exercises for use with all swiss balls. Everything you need to keep up-to-the-minute with the latest exercises in core stability.